Massage is defined as the manipulation of superficial layers of muscle and protective tissue to enhance the function and relaxation and well-being.
helps relieve severe muscle tension , reduces stress and improves circulation and health and well being. Massage affects the body as a whole and particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. Massage supports healing, eases pain, and enhances relaxation and well being.
Massage can help
- Improve blood and lymphatic circulation
- Reduce tension and stress
- Assist healing and reduce pain
- Create a sense of general wellbeing
- Encourage flexibility and mobility
- Maintain and enhance low levels of energy and vitality
Massage is extremely useful for many musculoskeletal problems such as low back pain, osteoarthritis, and fibromyalgia.
Deep Tissue Massage relieves severe tension in the muscle, connective tissue or fascia. This type of massage focuses on deeply located muscles and is often selected for individuals who experience consistent pain, are involved in heavy physical activity and patients who have sustained physical injury.