01980 625245

PHYSIOTHERAPIST-LED PILATES

Move with control..
Build strength that lasts.

Small, physiotherapist-led Pilates classes designed around controlled movement, core stability, posture, strength and confidence — with face-to-face and Zoom options.

01980 625245
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THE AMESBURY DIFFERENCE
Clinical movement expertise in every class.
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Sports Physiotherapy ✦
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Musculoskeletal Care ✦
Sports Physiotherapy ✦
Manual Therapy ✦
Back & Neck Pain Treatment ✦
Sports Injury Rehabilitation ✦
Post Surgery Recovery ✦
Mind + body conditioning

Better movement starts with better control.

Pilates is a controlled movement programme that focuses on the deep postural muscles of the trunk, with attention to stability, alignment, breathing and body awareness.

At Amesbury Physiotherapy, classes are led by Chartered Physiotherapists with APPI training and musculoskeletal experience. Small class sizes allow movements to be observed, corrected and adapted to different abilities.

WHY PILATES?

Build a stronger foundation for everyday movement.

01

Core stability

Train the deep trunk muscles that support controlled, efficient movement.

02

Posture & alignment

Develop greater awareness of how you organise your body through movement.
03

Strength & balance

Use controlled loading and resistance to build useful strength and balance.
04

Rehabilitation

Pilates can be adapted to support return to movement after musculoskeletal problems.
THE 8 PRINCIPLES

Mind and body working together.

Pilates is not simply about completing exercises. Attention to the quality of movement is central to the method.
01

Concentration

Pay attention to how the body moves.
02

Centring

Create a stable base from the trunk.
03

Precision

Make each movement deliberate and accurate.
04

Alignment

Organise the body well through each exercise.
05

Control

Avoid rushing and own the range of movement.
06

Co-ordination

Link different parts of the movement together.
07

Flowing movement

Move smoothly rather than in disconnected pieces.
08

Breathing

Use breathing as part of movement and control.
THE PHYSIO-LED DIFFERENCE

More than following a sequence.

All instructors are Chartered Physiotherapists and APPI members with experience in musculoskeletal care. That clinical background helps exercises be adapted around age, injury history, movement confidence and experience.
SMALL CLASSES
More individual attention.
ADAPTABLE MOVEMENT
Exercises can be modified.
CLINICAL EXPERIENCE
Musculoskeletal expertise.
APPI
Physiotherapy-informed Pilates.
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WEEKLY PILATES CLASSES

Choose the session that fits.

Face-to-face and Zoom classes are available across the week. Contact the clinic before attending to confirm availability and the most appropriate class.

Tuesday

5:00pm
Face-to-face
Amesbury Baptist Church
6:30pm
Zoom class

Wednesday

6:00pm
Face-to-face class
Amesbury Baptist Church
7:10pm
Face-to-face beginners
Amesbury Baptist Church

Thursday

9:00am
Face-to-face + Zoom
Enford Village Hall
5:30pm
Zoom class

Friday

9:00am
Mixed F2F / Zoom programme
Amesbury Baptist Church
10:00am
Face-to-face class
Amesbury Baptist Church
CLASS AVAILABILITY CAN CHANGE
Check which class is right for you before attending.
01980 625245
WHO IS PILATES FOR?

Start where you are.

The movement can be adapted to different levels of experience, confidence and physical ability.

NEW TO PILATES

Beginners

Learn the principles, terminology and movement control at an appropriate pace.

MOVEMENT CONFIDENCE

Returning after injury

A physio-led environment can help adapt movement around relevant limitations.
HEALTHY AGEING

Building strength

Weight-bearing and resistance-based movement can support ongoing strength and function.
DESK-BASED LIVES

Posture & awareness

Learn to notice how you organise your body and improve movement quality.
ACTIVE PEOPLE

Complementing sport

Build control, stability and movement awareness alongside your usual training.
UNSURE?

Call to discuss

01980 625245
PILATES FAQ

Before your first class.

Do I need Pilates experience?

No. The current timetable includes a dedicated beginners class, and exercises can be modified according to ability and experience. Contact the clinic to ask which class is most suitable.

Both. The published schedule includes face-to-face sessions in Amesbury and Enford, Zoom classes, and some mixed face-to-face/Zoom sessions.
The clinic states that all Pilates instructors are Chartered Physiotherapists, APPI members and experienced in musculoskeletal problems.
Contact the clinic before joining so your situation can be discussed and you can be guided towards an appropriate class or clinical assessment if needed.
01908 625245
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